Shop Seafood

Safe FedEx Home Delivery
Experience great sustainable seafood!

Steamed Trout Steaks with Mushroom Sauce

Steamed Trout Steaks with Mushroom Sauce

Preparation Time:
Cook time:
Yield: 4 servings


4 Trout Steaks (6 to 8 oz each)

Mushroom Sauce:

2 cups fresh Mushrooms
1/4 cup Onion, chopped
1 Tbsp Dijon Mustard
1/4 cup Sour Cream
1 Tbsp All-purpose Flour
1/4 tsp Salt
2 Tbsp Butter
1/3 cup Milk
1 Tbsp White Wine
1/8 tsp Pepper


1 to 2 cups of water are needed to steam the fillets, depending on the pan used. For each cup, add 1 tablespoon of salt and stir. Steam the fillets for 9 to 10 minutes or until they flake easily when tested with a fork.

In a small saucepan, cook and stir mushrooms and onion in butter over medium heat until the onion is tender, about 5 minutes. Stir in flour, salt and pepper. Blend in milk. Cook over medium heat, stirring constantly, until thickened, about 3 minutes. Remove from heat and stir in sour cream, mustard and wine. Pour the sauce over the steamed fillets and serve.

Share your recipe reviews & comments:

View all our recipes at
Copyright © 1997-present FishEx, Fisherman's Express LLCTerms of Use
My Cart

Your Shopping Cart is empty.
Give it purpose - and fill it with crab, salmon, halibut, shrimp, and more!