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Seafood Nutrition Facts

Benefits of a seafood rich diet
  • Reduces the risk of heart disease
  • May prolong life after a heart attack
  • Lowers blood triglycerides (fats)
  • May improve heart function and reduce damage from heart disease
  • Can lower blood pressure
  • May improve symptoms of inflammatory diseases, arthritis and psoriasis
Nutrition from Seafood

Seafood is a rich source of protein, vitamins, and minerals; many varieties of seafood are also low in sodium and cholesterol.

Not only is seafood delicious, but it's nutritious as well. It's a delightful addition to any meal and is an excellent, low-calorie source of many essential nutrients.

Seafood contains about twenty percent of the high quality proteins of red meat and poultry. It is also low in fat and most of the fat it has is poly-unsaturated.

Because many diets now specify poly-unsaturated fat, rather than saturated fat, fish and shellfish make excellent main dishes. Some fish are relatively high in fat such as salmon, mackerel and catfish. However, the fat is primarily unsaturated.

Cholesterol

The cholesterol content of most fish is similar to red meat and poultry, about twenty milligrams per ounce. Some shellfish contain more cholesterol than red meat. However, the fat is mainly poly -unsaturated, shellfish may be allowed for some fat and cholesterol-restricted diets.

Vitamin source

Fish is also a good source of "B" Vitamins "B-6", "B-12", biotin and niacin. Vitamin A" is found mainly in fish liver oils, but some high fat fish are good sources of Vitamin "A".

Mineral source

Fish is a good source of several minerals, especially iron, phosphorus, potassium and zinc. Canned fish with edible bones, such as salmon or sardines, are also rich in calcium.

Species

Calories per 100 grams

Protein %

Cholesterol MG per 100 grams

Fat %

Sodium MG per 100 grams

Crab

84

18.29

42

.60

836

Halibut

110

20.81

32

2.29

54

Scallop

88

16.78

33

.76

161

Shrimp

106

20.31

152

.91

148

Salmon

146

21.62

39

5.95

46

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