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Salmon Steaks with Cucumber Dill Sauce

Salmon Steaks with Cucumber Dill Sauce

Preparation Time:
Cook time:
Yield: 2 servings


Mixed Salad Greens
2 lbs Arctic Char Fillets
3 Tbsp Olive Oil
2 sprigs Fresh Thyme or Tarragon
4 Tbsp Balsamic Vinegar

Cucumber Dill Sauce:

1/4 cup plain low-fat Yogurt
1/4 cup light Mayonnaise
1 small Cucumber, seeded & grated
1 small Onion, peeled & grated
1/8 tsp dry Mustard
1/4 cup fresh Dill, chopped
Salt & Pepper, to taste


Place steaks in microwave dish w/ thick end to outside. Add remaining ingredients on top of steaks. Cover and microwave on high for 4-6 minutes.

Cucumber Dill Sauce Directions:

Combine all ingredients in a food processor. Process until blended. Pour into bowl and refrigerate 1-2 hours before serving. Pour small amount of dill sauce across salmon steaks and sprinkle with small amount of fresh dill. Serve remaining sauce in serving dish.

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