0

Shop Seafood ▼

FRESH Alaska Rockfish Fillet

  • Arrives fresh, not frozen.
  • Flaky texture; soaks up sauce well.
  • Average 1/2 to 1/3 lb. portions.

Availability: Out of stock

Temporarily Out of Stock - but we can email you as soon as more is available.
Email:
$19.95 lb

Our fresh Alaska rockfish fillets are mild and slightly sweet-tasting with a medium-firm meat that tends to flake easily.

Being very versatile in the kitchen, rockfish lend itself well to a wide range of cooking methods including baking, broiling, frying, poaching, and steaming.

Add Your Review

Double click on above image to view full picture

Zoom Out
Zoom In

More Views

Details

Additional Information

Name FRESH Alaska Rockfish Fillet
Product Bullet 1 Arrives fresh, not frozen.
Product Bullet 2 Flaky texture; soaks up sauce well.
Product Bullet 3 Average 1/2 to 1/3 lb. portions.
Visibility Search
Search Words & Phrases fresh,raw,rockfish,rock,filet,filets,fillet,fillets,portion,portions,alaska,alaskan
Shipping Message No
Out of Stock Message No
Price Unit lb
List Unit lb
Grid Unit lb
Qty Units Lbs
Brand FishEx Seafoods
Type Rockfish
Prepared State Fresh - Raw
Fresh Availability Dates No
Size No
Cut Fillet Portions
Flavor No
Richness No
Region Alaska
Fishing Grounds No
Fishing Method No
Harvest Method Wild-Caught
Health Benefits No
By Use Entrees
By Occasoin No
By Gender No
Cooking Method Bake, Broil, Grill, Pan Fry, Poach, Saute, Steam, Stir Fry
Related Recipes No
DPI Nutrition
Serving Size: 100 grams
Calories
120
Protein
24 g
Fat
2 g
Saturated Fat
0.5 g
Sodium
75 mg
Cholesterol
45 mg
Omega-3
450 mg
DPI Freezing
Storing:
Fresh Rockfish fillet portions can be stored in your refrigerator and should be consumed within 2 to 3 days. Prior to cooking, store your fresh halibut in a shallow pan or tray on the bottom shelf of your refrigerator.
Thawing:
Rockfish fillet portions arrive fresh, not frozen, and are ready to be cooked & prepared upon delivery.
DPI Packaging
Packaging:
Our fresh Alaska Rockfish fillet portions are wrapped in butcher paper, then wrapped in bubble wrap to ensure high quality and freshness during shipment. Fresh portions are boneless and skinless.
Serving Sizes:
An average serving size of fresh rockfish fillet would be one half pound. This applies to both a fillet entree or other cooking methods such as battered rockfish.
DPI Health
Rockfish is a lean delicate meat that is low in saturated fat, and an excellent source of protein, vitamin C, vitamin D, vitamin B6, vitamin B12, Niacin, Phosphorus, Potassium and Selenium.

Rockfish is full of excellent heart-healthy Omega-3 fatty acids as well, making it a nutritious addition to any meal.
DPI Fishing Grounds
DPI Fishing Seasons
FISHING SEASON (Available Fresh)
AVAILABILITY (Frozen)
Most rockfish are sustainably harvested by trawls and to lesser extent by fixed gears, mainly longlines. In the Gulf of Alaska, rockfish may only be taken by mechanical jigging machines and hand troll gear.
Descrip-o-Meter Description No
Descrip-o-Meter Related No
Flavor Strength Image No
Richness Image No
Detailed Product Information
Nutritional Info
Serving Size: 100 grams
Calories
120
Protein
24 g
Fat
2 g
Saturated Fat
0.5 g
Sodium
75 mg
Cholesterol
45 mg
Omega-3
450 mg
Freezing, Storing and Thawing
Storing:
Fresh Rockfish fillet portions can be stored in your refrigerator and should be consumed within 2 to 3 days. Prior to cooking, store your fresh halibut in a shallow pan or tray on the bottom shelf of your refrigerator.
Thawing:
Rockfish fillet portions arrive fresh, not frozen, and are ready to be cooked & prepared upon delivery.
Packaging & Portion Sizes
Packaging:
Our fresh Alaska Rockfish fillet portions are wrapped in butcher paper, then wrapped in bubble wrap to ensure high quality and freshness during shipment. Fresh portions are boneless and skinless.
Serving Sizes:
An average serving size of fresh rockfish fillet would be one half pound. This applies to both a fillet entree or other cooking methods such as battered rockfish.

Health Benefits
Rockfish is a lean delicate meat that is low in saturated fat, and an excellent source of protein, vitamin C, vitamin D, vitamin B6, vitamin B12, Niacin, Phosphorus, Potassium and Selenium.

Rockfish is full of excellent heart-healthy Omega-3 fatty acids as well, making it a nutritious addition to any meal.
Fishing Grounds
Fishing Seasons & Availability
FISHING SEASON (Available Fresh)
AVAILABILITY (Frozen)
Most rockfish are sustainably harvested by trawls and to lesser extent by fixed gears, mainly longlines. In the Gulf of Alaska, rockfish may only be taken by mechanical jigging machines and hand troll gear.
My Cart

Your Shopping Cart is empty.
Give it purpose and fill it with crab, salmon, halibut, shrimp, and more.