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Combine all seasoning mix ingredients in a small bowl.
Sprinkle all surfaces of fish evenly with 4 teaspoons of the seasoning mix. Preheat oven to 450F. Combine
bread crumbs, parsley, green onions, and remaining seasoning mix in a bowl. Add the oil and mix it with your fingers until the crumbs are moist.
Dredge the fish fillets, one at a time, in
the bread-crumb mixture, pressing down gently on each side. Shake off any excess crumbs. Place the fish on a nonstick baking sheet, skinless side up, and bake 6 minutes. Turn the fish over and bake
another 6 minutes. Turn over one more time and cook until done, about 4 minutes more. Garnish oven fried catfish with thin lemon wedges. Serve with hot corn-on-the-cob and hush puppies.
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