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Golden Broiled Flounder

Golden Broiled Flounder

Preparation Time:
Cook time:
Yield: 4 servings


2 pounds Flounder Fillets
1/3 cup Salad Oil
1 tsp Salt
1/4 tsp Pepper
2 Egg Yolks, beaten
2 Tbsp Onion, finely chopped
1 Tbsp Parsley Flakes
1/2 cup Mayonnaise or Salad Dressing
2 Egg Whites, stiffly beaten


Skin flounder fillets if necessary and cut in serving-size pieces. Combine oil, salt, and pepper in a small bowl. In another bowl, combine egg yolks, onion, parsley and mayonnaise then fold in egg whites. Place flounder on oiled broiler pan and brush with half of oil mixture. Broil about 3" from source of heat for 3 to 4 minutes. Turn carefully and brush with remaining oil mixture. Broil 3 to 4 minutes or until fish flakes easily when tested with a fork. Top fish with mayonnaise mixture and broil 5" from source of heat 1 to 3 minutes, or until golden brown. Serve broiled flounder with market-fresh vegetables and garnish with parsley and lemon slices.

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