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Baked Flounder in Parchment

Baked Flounder in Parchment

Preparation Time:
Cook time:
Yield: 4 servings


1 1/4 pound Flounder Fillets
3 Tbsp Soy Sauce
2 Tbsp Olive Oil
1 clove Garlic, finely chopped
1 Tbsp fresh Ginger, grated
3 oz Snow Peas, trimmed
1 small Sweet Red Pepper
1 medium Carrot, cut in thin strips
1/3 cup Green Onion, chopped
4 cooking Parchment Papers, or Foil Sheets


Combine soy, oil, garlic, ginger and flounder in a bowl. Marinate for 10 minutes. Cut four 20" lengths of parchment paper or aluminum foil then fold each in half. Starting at folded side, cut out half a heart shape. Open hearts on flat surface. Spread 1/4 of the vegetables on one side of each heart. Place a flounder fillet on top of vegetables then spoon any remaining marinade over fillets. Fold paper over and seal by double pleating edges all around. Place packets on large baking sheet. Bake in preheated 375F oven for 15 to 20 minutes or until flounder flakes easily with a fork. Carefully open one packet to test. If using foil packets, check fillets after 12 minutes. Open packets and serve hot.

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